Personalized workouts
Sessions adapt to your training age, available equipment, and injury history. Pick a category and intensity — FullAthlete selects the right exercises from a 600+ pool and calibrates load, reps, and sets to you.
Personal coaching · No coach required
Your coach,
built into
every rep.
FullAthlete builds you a complete, ready-to-run workout on demand — adapted to your training age, your equipment, and your body. Targets advance as you get stronger. No spreadsheets. No guesswork.
Free to download · iOS & Android
600+ exercises/
Adaptive targets/
Progressive overload/
Community challenges/
Video leaderboards/
Why FullAthlete
Training that thinks
for itself.
Every decision is personal, deterministic, and traceable — not a black box. Here's what runs under the hood.
Progressive overload, by default
Hit your targets and the next session asks for more — earned, never auto-inflated. The Exercise Strength Score quantifies every effort so progression is grounded in what you actually lifted.
Community challenges
Go head-to-head in AMRAP and 1RM challenges. Submit a short video, get verified by the community, and climb leaderboards split by ability bracket — so you compete with people at your level.
Transparent, not black-box
Every target traces back to an explicit formula. The system degrades gracefully when data is missing, and honours your preferences — avoid an exercise twice and it stops showing up.
How it works
Three taps to training.
-
01
Choose your session
Pick a category — strength, power, endurance, mobility or cardio — and an intensity from easy to cursed. Tell us the muscles you want to hit.
-
02
Get a ready-to-run plan
FullAthlete assembles a complete session in seconds, with exercises, load, reps and sets already dialled in for you — no setup.
-
03
Log it and progress
Tick off your sets. We track your streak, personal records and what to lift next session — so every workout builds on the last.
Community arena
Prove it on the
leaderboard.
Challenges are their own arena. Two formats, real rules, and a fair fight:
-
AMRAP — as many reps as possible in 60 seconds. One rep, one point.
-
1RM — your single heaviest lift, scored for allometric fairness so size never decides the win.
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Ability brackets — beginner, intermediate and advanced divisions keep every fight even.
Start your
next session.
Download FullAthlete and let your training take care of itself. Free to start, on iOS and Android.
Questions
Good to know.
Do I need any equipment?
No. Tell FullAthlete what you have — a full gym, a few dumbbells, or nothing at all — and sessions are built around it. Load is snapped to the increments your equipment actually supports.
Is it suitable for beginners?
Yes. FullAthlete reads your training age and starts conservative — lighter loads and simpler movements — then unlocks complexity and intensity as you log more sessions.
How does it decide what I lift?
Targets come from a clear priority chain: your personal best first, then a baseline formula factoring bodyweight, equipment and intensity. Nothing is a black box — every number is traceable.
What are challenges?
Community competitions in AMRAP or 1RM format. You submit a short video, the community verifies it, and you're ranked against athletes in your ability bracket on a fair leaderboard.
How much does it cost?
FullAthlete is free to download and start training. Grab it from the App Store or Google Play above.